Recent studies demonstrate that one of the things which affect our health, the principal factor- 43%,is represented by our way of life and nutrition. By controlling our way of life and nourishment we become our wellbeing masters. click here
We can stop nearly all the contemporary man diseases with a balanced nutrition and a wholesome way of life. Regrettably, the contemporary person’s lifestyle is characterized by poor habits (smoking, alcohol, medications ), anxiety, conflicting conditions. Our diet is frequently poor in vitamins. Food is currently digitally processed. We usually consume”fast-foods” and processed foods, which can be depleted in nutrients.
We’re therefore confronted with a reduced all-natural defense capacity of the human body. The organic defense capacity of the human body is reduced due to the”poisonous” food we have coupled with inadequate nutrition in the food and oxidative stress. Under those circumstances, our body requires help. We can assist our body by swallowing vitamins. Vitamins are organic chemicals that are vital for good development upkeep.
The vitamins have to be obtained from food because the body can’t produce them.
Carotene chemicals found in egg yolk, cream and butter are changed by the body to retinol. Beta-carotene is an antioxidant that protects cells from oxidation damage that may cause cancer. more info
Vitamin B1 deficiency contributes to Beri-beri-a disorder of the heart and nervous system. Vitamin B2 called Riboflavin is vital for the responses of coenzymes. Vitamin B3-Niacin is an indispensable part of coenzymes of metabolism. Deficiency causes inflammation of skin, anus, vagina, mouth in addition to slowing brain transmission. Vitamin B6 is a cofactor of those enzymes.