Neck pain impacts an estimated 45 percent of adults in the U.S. There are different categories and causes of neck pain, and in some cases, neck pain can be prevented. Neck pain is normally categorized as acute pain or chronic pain.

In the majority cases, neck pain won’t need surgical involvement and will improve over time with exercises, medication, and chiropractic care. In some serious cases, surgery may be the only way of reducing pain in the neck due to an injury or chronic condition. Causes of neck pain that may require surgery contain cervical stenosis, cervical arthritis, degenerative disc disease and herniated disc.

Tips to prevent neck pain

Correcting posture and movements can prevent persistent neck pain caused by poor posture or body mechanics. Few tips to help reduce or prevent neck pain that may be caused by your daily activities, such as sitting at a computer or sleeping.

• Avoid lounging. Think about keeping your head, neck, and spine in one straight, upright line.
• Sit in a straight line in your chair with your lower back supported.
• Keep your feet even on the floor.
• Shoulders should be down and relaxed.
• Adjust your computer/ laptop at eye level.
• While talking on the phone, use a headset or speakerphone rather than holding the phone on your shoulder.
• Take frequent breaks to get up, change position and stretch your neck muscles.
• Stretch your neck muscles regularly by doing small head rolls and tilting your head from one side to the other, as well as forward and backward.
• Use a neck support pillow during sleep.
• Avoid stress with recreation techniques, exercise and/or massage.
• Perform neck exercises regularly to improve and shield your neck.
• Maintain a healthy body weight.

Severe neck pain may be cured with heat or ice applied at home, over the counter or prescription pain relievers, massage therapy, chiropractic manipulation and stretching. Your doctor may advise a wearing a neck brace for a few days to help reduce acute pain from an injury. Chronic neck pain may be cured with some of the remedies. Though, in some cases, surgery is necessary to address the exact conditions causing pain in the neck.

If you are experiencing from neck, shoulder, knee, or any kind of pain, whether acute or chronic, be sure to talk about it to Doctor orthopedic specialist Staten Island, Pain Management Staten Island, Neck Pain specialists Staten Island, Shoulder Pain specialists Staten Island.