Turmeric, also known as Curcuma Longa, may be the most effective nutritional supplement in existence and is a yellow spice native to India. It is a popular herb in traditional and Chinese medicine. Turmeric contains the compound curcumin, which has been widely shown to have anti-inflammatory and antioxidant properties. Therefore, it has been used by people to treat an array of inflammatory skin conditions, such as eczema.
However, you may wonder whether using turmeric root or organic powder can truly fight eczema and if it’s safe.
In this article, you will learn about turmeric and eczema.
What is Eczema?
Eczema is a common skin infection, affecting 2-10% of adults and 15-30% of children. Eczema presents as dry, itchy and inflamed skin, resulting from dysfunctional skin barrier that leads to excess water loss. There are many types of eczema, but all are characterized by undesirable patches on the body.
The underlying reason for causing eczema is unknown, but a person’s genetics and environment appear to be linked to its development.
According to some of the best health and lifestyle blogs, common natural treatments include special moisturizers and topical anti-inflammatory creams during flare-ups to minimize itching and restore the skin’s moisture barrier.
However, with the increased popularity of natural remedies, many people are turning to herbal medicine for relief.
Turmeric and Eczema
Due to turmeric’s anti-inflammatory properties, many people wonder that it can alleviate eczema symptoms.
Although the spice has been used for centuries as a natural treatment for several skin disorders, there is little research specifically on turmeric root/powder and eczema.
In a study, 150 people with eczema disease on the legs, hands and neck, using a turmeric-containing body cream for 4 weeks resulted in nearly a 30% and 32% decrease in skin scaling and itchiness, respectively.
However, the cream also contained other anti-biotic herbs which could have contributed to the further improvements. Therefore, the study could not conclude that turmeric alone relieved all eczema symptoms. Many of the best female lifestyle blogs have elaborated the health benefits of this anti-inflammatory solution.
Moreover, in 2016 studies it is found that early evidence to support curcumin use, both topically and orally, for treating skin conditions including eczema and psoriasis.
Apart from the studies, there is little research on the oral, topical or intravenous use of turmeric or curcumin for the treatment of eczema.
The Bottom Line
Despite its potential health benefits, if you’re looking to use turmeric powder for eczema, avoid intravenous treatment due to serious safety concerns.
Ground turmeric has been widely used for centuries as a part of herbal medicine and it is safe for use. Try adding this native spice of India to your dishes for a kick of flavor.
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